Wednesday 2/15/2012

Plan for today: NO LIVE BP TODAY --- focus will be on defense

3:25 -  Stretch/Throw

3:40 -   JV will work on defense

           Varsity will hit in cages
               15 cuts off machine
               Tee 1- one arm bat -- front arm (3x10)
               Tee 2- one arm bat -- back arm (3x10)
               Tee 3- regular cuts -- (4x10)

4:15 -   Varsity - 21 outs

            JV will hit in cages. (same rounds as above)

4:45 -   All position players will work on baserunning
            Pitchers Only will need to run 12 fould poles and do 200 situps

5:10 -   Everyone can go home except for the following players who need to throw a bullpen:
             *All catchers will stay to catch bullpens (in full gear) and we will be using both bullpens.
                    
             Ketchmark          Bosch          Bradley
             P. Morgan           Irion            Dyer
             R. Morgan          Gillett           Vlad
             Scheevel             Coomber      Stell
             Frost                  Carvajal        Soler



            When you are finished with your bullpen you may leave