Wednesday, February 29, 2012

3:25 - stretch and throw


3:45 - Live BP (groups 1-4)
          Round 1 - 5 bunts/5 cuts
          Round 2 - 5 opposite field
          Round 3 - 5 ground balls
          Round 4 - 5 free

         Cage work (groups 5-10)
          15 cuts of curveball machine
           TEE 1 - pull (4 x 10)
           TEE 2 - middle (4 x 10)
           TEE 3 - opposite field (4 x 10)


4:25 - Switch
          Live BP (groups 5-10)
           3 Rounds of 6


5:00 - In/Out and PFP


5:20 - Clean field and go home


No comments:

Post a Comment