3:25 - stretch and throw
3:45 - Live BP (groups 1-4)
Round 1 - 5 bunts/5 cuts
Round 2 - 5 opposite field
Round 3 - 5 ground balls
Round 4 - 5 free
Cage work (groups 5-10)
15 cuts of curveball machine
TEE 1 - pull (4 x 10)
TEE 2 - middle (4 x 10)
TEE 3 - opposite field (4 x 10)
4:25 - Switch
Live BP (groups 5-10)
3 Rounds of 6
5:00 - In/Out and PFP
5:20 - Clean field and go home
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