OFFSEASON (12/17/2012)

Today we will be on the field playing a game.  While the game is going on Coach Brown and I will be calling you over individually to discuss what team you will possibly be on and what your role will be for the upcoming season.

FRIDAY OFFSEASON (12/14/2012)

FRIDAY:	ON THE FIELD
	**HIT AND RUN**
	HITTERS
	IRION
	TERRELL
	DYER
	SCHEEVEL
	R.MORGAN
	BRADLEY
	DISHMAN
	POPEJOY
	COOMBER
	VICTORIANO
	SWANNER

IN THE FIELD (ALTERNATE EVERY 3RD BATTER)
1B-BOOS/HASSELL
2B-J.MORGAN/MARTINEZ
3B-D.RESENDEZ/HILL
SS-CHORRO/MIRELES
LF-ROJAS/REIHL
CF-T.RESENDEZ/BALVANEDA
RF-FOSTER/GUENTHER
P-CALVIN/THOMAS/VLAD/GILLETT

THURSDAY OFFSEASON (12/13/2012)

THURSDAY:  ON THE FIELD
	**GROUPS 5 & 6 WILL BE HITTING
	IN THE FIELD:
	1B-COOMBER
	2B-MARTINEZ
	3B-D. RESENDEZ
	SS-CHORRO
	LF-GILLETT
	CF-VLAD
	RF-SWANNER

 

*PITCHERS THROWING A LIGHT BULLPEN
CALVIN, DYER, THOMAS, TERRELL
(BRADLEY & IRION ---CATCHERS)
*CAGE WORK  (TEES 3X10 & SHORT TOSS 1X10)
R. MORGAN		POPEJOY
J. MORGAN		BOOS
DISHMAN		SCHEEVEL
FOSTER		HASSELL
VICTORIANO

HATS

If you haven't gotten a white/red hat then you will need to get one pretty soon.  They are $20.  I know money is tight right now, and it is close to Christmas, so if you need to wait and buy one after we get back from the break that is fine.  If money is an issue then come talk to me and we'll work something out. We start up with after school practices toward the end of January and have our first scrimmage the first Monday in February so you will need one by then.  BLACK hats are for VARSITY players only.  the only exception that will be made will be for players that might be moved up early in the season because we will be without a few players because of basketball.

WEDNESDAY - 12/12/12

WEDNESDAY:  ON THE FIELD
	**GROUPS 3 & 4 WILL BE HITTING
	PLAYING THE BALL LIVE IN THE FIELD:
	1B-BOOS
	2B-R. MORGAN
	3B-POPEJOY
	SS-IRION
	LF-ROJAS/T. RESENDEZ
	CF-CHORRO
	RF-FOSTER/BALVANEDA

 

*PITCHERS DOING FLAT GROUND WORK AND PICKS
	DYER, TERRELL, BRADLEY, GILLETT
*CAGE WORK GROUP
D. RESENDEZ		TEES 3X10 (HIGH/LOW/REG.)
HILL		SHORT TOSS (1X10)
REIHL
GUENTHER
MIRELES

OFFSEASON WORKOUTS FOR 12/10 AND 12/11

MONDAY:
     WEIGHTROOM

TUESDAY:
     *I WILL POST HITTING GROUPS IN THE DUGOUT*

     -GROUPS 1 & 2 WILL BE HITTING ON THE FIELD

     -PLAYING THE BALL LIVE IN THE FIELD WILL BE:
        1B-HASSELL
        2B-J. MORGAN
        3B-COOMBER
        SS-SWANNER
        LF-SCHEEVEL
        CF-DISHMAN
        RF-VICTORIANO

     -THOMAS, CALVIN, VLAD, HILL --- DO FLAT GROUND WORK AND WORK ON PICKS.

     -CAGE WORK (MUST WEAR A HELMET AT ALL TIMES)
         MIRELES, MARTINEZ, ROJAS, FOSTER, T. RESENDEZ,
         BALVANEDA, REIHL, GUENTHER

               *YOU WILL BE WORKING ON THE TEES
                  (HIGH, LOW, REGULAR) 3 X 10 AND SHORT TOSS (1 X 10)

Offseason Workout For Tuesday 12/4

INFIELDERS:     CAGE WORK

                                 1. HIGH TEE - 3X10 (WORK UP THE MIDDLE)
                                 2. LOW/AWAY TEE - 3X10 (WORK OPPOSITE FIELD)
                                 3. REGULAR/IN TEE - 3X10 (PULL SIDE)
                                 4. SHORT TOSS - 1X15


OUTFIELDERS:     DRILL WORK/FUNGO

                                  1. OVER THE SHOULDER (LEFT AND RIGHT)
                                  2. 45 DEGREE ANGLE (LEFT AND RIGHT)
                                  3. "Z" DRILL
                                  4. SHOE STRING CATCHES
                                  5. FLY BALLS/GROUND BALLS OFF BAT

Monday Offseason Workout

Here is the plan for this week:

MONDAY:

 OUTFIELDERS - will be working in the cage:
                       1. High Tee - 3x10 (drive ball up the middle)  
                       2. Low Tee - 3x10 (drive ball to middle/opposite field)
                       3. Regular Tee - 3x10 (pull to power side)
                       4. Short Toss - 1x15 (work on gap to gap)


  INFIELDERS - pregame routine
                       1. Throw around
                       2. Infield in throwing home
                       3. Throw to 1B
                       4. 1B and cover
                       5. Double play
                       6. Slow rollers
                       7. Pitchers cover 1B
                       8. Catcher throws to 2B & 3B
                       9. Situational defense (if time allows)