OFFSEASON WORKOUTS FOR 12/10 AND 12/11

MONDAY:
     WEIGHTROOM

TUESDAY:
     *I WILL POST HITTING GROUPS IN THE DUGOUT*

     -GROUPS 1 & 2 WILL BE HITTING ON THE FIELD

     -PLAYING THE BALL LIVE IN THE FIELD WILL BE:
        1B-HASSELL
        2B-J. MORGAN
        3B-COOMBER
        SS-SWANNER
        LF-SCHEEVEL
        CF-DISHMAN
        RF-VICTORIANO

     -THOMAS, CALVIN, VLAD, HILL --- DO FLAT GROUND WORK AND WORK ON PICKS.

     -CAGE WORK (MUST WEAR A HELMET AT ALL TIMES)
         MIRELES, MARTINEZ, ROJAS, FOSTER, T. RESENDEZ,
         BALVANEDA, REIHL, GUENTHER

               *YOU WILL BE WORKING ON THE TEES
                  (HIGH, LOW, REGULAR) 3 X 10 AND SHORT TOSS (1 X 10)